Does A Male Stripper Need To Have A Six Pack Abs?
Male stripping in Australia has grown by leaps and bounds, and it shows no signs of slowing down anytime soon.
As a result, male strip clubs strive to ensure the best possible standards to leave their clients wanting more. And the physique of the strippers plays an important role in this regard.
We know that many people relate a good body to six-pack abs, which is not entirely wrong when thinking about male stripping. So, do male strippers actually need to build six-pack abs? Dive in to know!
Does A Male Stripper Need To Have A Six Pack Abs?
The short answer would be yes- a male stripper should have six-pack abs. Not only are they one of the most prestigious “symbols” for fitness, but are also considered extremely tempting on a man’s body. And male stripping, as you all know, is about awakening the fantasies of the clients!
In fact, many male stripping clubs across the country make it mandatory for the strippers to achieve and maintain six-pack abs. Besides stripping, abs are an integral part of exotic dancing, which requires the performer to be in the best shape all the time.
However, it’s important to follow a rigorous (and right) training session along with a proper diet to ensure that you build those six packs without causing any unnecessary damage to the body. And in the following sections, we will walk you through some of the basics of getting that lean and ripped abdomen to increase your appeal like nothing else!
What To Eat?
1. Lean Protein
We can’t stress enough on the importance of protein in your diet, as it serves the dual purpose of burning body fat and helping build lean muscles. Lean proteins, in particular, can accelerate the process of thermogenesis (or heat production) in the body, which, in turn, burns more fat and calories at one go.
This is one of the main reasons professional bodybuilders and athletes consume a protein-rich diet. Now, if you’re wondering about the types of food that can be included in this category, here’s a list that will help you out:
- Dark and white, boneless and skinless chicken and turkey meat
- Beef- sirloin, top loin, flank steak and other lean cuts
- Pork- tenderloin and centre loin
- White-flesh fish varieties, tuna, shrimp
- Low-fat dairy produce
- Beans, tofu, legumes
- “Supergrains” like farro
Moreover, fish can be an excellent source of omega-3 fatty acids, which keep your cholesterol level in check and reduce inflammation.
2. Healthy Fats
Many people are under the misconception that they should completely eliminate fats from their diet to achieve six-pack abs. But healthy fats should form an integral part of your diet, whether you’re building abs or not.
For instance, monounsaturated and polyunsaturated fats from nut butter (like peanut butter), raw nuts, olive oil and fish oil can significantly stabilise your insulin level. These foods can accelerate your belly fat loss process for fast and healthy ab building.
Healthy fats, when combined with the right amount of protein and carbohydrates, can make for a balanced diet.
Much like healthy fats, carbohydrates (carbs) are another form of macronutrients largely ignored due to the myth that they contribute to unhealthy weight gain.
However, natural carbs derived from sources like brown rice, oats, sweet potatoes, etc., are essential for your abs, especially if you consume them after working out. This is the time when your body can absorb the carbohydrates most effectively to boost muscle growth. Moreover, they will help promote muscle recovery for better workout productivity. Long story short, the carbohydrates won’t convert into unburnt fat storage.
Apart from that, it’s recommended to consume regulated amounts of carbohydrates with about one or two cups of vegetables in a meal. This will provide your body with the necessary fibres, vitamins, antioxidants and minerals to help it function optimally.
What’s The Best Workout Regime To Follow?
Although the exact workout routine may vary from one person to another, here are some basic exercises that may help you lose belly fat faster:
It’s no secret that crunches are one of the most popular workouts that promote fat loss in the belly and abdomen region. And there are quite a few variations you can try to see what suits you the best.
For example, some people may benefit from the bicycle crunch. Start by laying flat on the floor, with your hands behind so that the fingers touch your head. Then, lift your legs and perform the pedalling motion with the right leg pulled close to the torso and keeping the left one straight. Repeat the motion with the left leg as well.
At the same time, lift your shoulders and rotate your upper body so that the right elbow reaches the left knee and the left elbow touches the right knee. You can do this 10 to 12 times to complete a set.
2. Side Planks
Side planks can also help you build stronger abs within a short span when done correctly.
First, lay down on your right side and keep the right hand in a way so that your bent elbow is parallel to the shoulder. Likewise, keep the left hand straight over your left side and keep the left leg over the right leg. Both legs should rest at an angle on the toes.
Lift your left hand to a 90-degree angle while keeping the rest of the body still, and hold this position for 10-15 seconds. Relax and repeat on the other side.
Keep in mind that a balanced diet is key to a fit and toned body, so we’d strongly recommend consuming sufficient amounts of nutrients in each meal. You can also consult a dietician to understand the requirements of your body and plan the meals accordingly.
Similarly, it’s important to adopt an effective workout regime that yields the desired results for a hunky stripper body without sending it into an overdrive. Hence, a physical trainer may be your best bet to ensure optimum safety.
We will see you next time. Take care!