What Are The Best Male Stripper Exercises?
Looking to get that perfect male stripper body? We have got you covered with the best male stripper exercises to sculpt your body.
There’s no denying that the Australian male stripping industry is on the rise.
And to keep up with the competition, male stripping clubs require their performers to be in the best shape at all times. Hence, having a ripped physique may enhance your chase of working with the best strip clubs in the country.
If you’re wondering, ‘what is the best male stripping exercise routine to follow?’ then read on!
Best Male Stripper Exercises
1. Abs Workout
A six-pack ab is one of the highlights of a male stripper body, so working to sculpt your abdomen is an absolute must. And there are different exercises that will help you achieve it, like:
A. Basic Crunches
Perhaps, basic crunches are among the fastest ways to develop abs, and we’d suggest doing 3 to 4 sets of 10 to 12 crunches on your ab days.
For this, lay on a flat surface (preferably an even floor) with your feet lying flat on the floor and the knees bent. Keep your hands behind your head so that the fingers are interlocked. Then, raise the upper half of your body (till the torso) while exhaling and hold this position for a couple of seconds before laying flat again while inhaling.
A slight variation to this exercise would be to keep your hands straight above your head so that the biceps touch the ears.
Ensure that you lift your neck, back and torso simultaneously and that they are aligned when the body is raised. And you don’t need to do a full sit up – just enough to comfortably keep your shoulders off the ground. Otherwise, you might strain your back.
B. Reverse Crunches
If you’re looking to add some variation to the boring crunch routine, then reverse crunches may come to your rescue.
Firstly, lay flat on the back and keep your hands on the side with the palms facing down. As the next step, raise the knees over your waist without straightening them and hold for 2-3 seconds. You will observe that your lower back will also automatically lift off the floor.
Keep your feet flat on the floor only after you’re done with the entire set.
Although planks are a popular form of workout to build abs and improve the overall endurance of the body, it’s important to do them the right way to experience the full range of benefits.
The first step is to lay on your stomach with your arms (till the elbows) laying flat on the floor, at a 90-degree angle with the shoulders. You can either keep the palms facing downward or make fists. Likewise, the top of your feet should be touching the floor.
Lift your body with the help of your arms and toes to support the entire body weight. Hold this position for 10 to 15 seconds, breathe normally and try increasing the duration over time.
A. Side Planks
Lay on your right side with your arm bent and the elbow resting parallel to the shoulder. Rest your left arm over your left side and the left leg stacked on top of the right one. Now, exhale as you extend your left arm straight into the air and raise the left side so that the head, shoulder and legs form a straight line.
Hold the position for 10 to 30 seconds and inhale as you return to your original position. This will engage the core muscles of your abdomen and help burn belly fat faster.
3. Muscle Group Training
A good male stripper body shouldn’t be restricted to only six pack abs. Hence, you should adopt a workout regime that engages all the muscle groups regularly.
For example, weight lifting, dips, pull-ups and push-ups are some of the best exercises to tone all the muscles. However, many first-time gym goers tend to focus on the weight instead of performing the reps. On the contrary, picking up lighter weights and performing at least 10 to 12 reps in each set help burn fat to tone the muscles underneath.
Heavier weights also have an important role to play as they help build muscle mass. Hence, you should strike the right balance between light and heavy weights to achieve the desired muscle toning.
4. Leg Toning
Toning your legs is just as important as toning the upper body muscles, so don’t forget to include squats, lunges and kicks. You can also try high-cardio workouts, which include cycling, and getting on the stairclimber. Alternatively, you can start with something simpler like jumping ropes or racing up and down the stairs at high speeds.
What Else Do You Need To Get A Sculpted Body?
Remember that working out alone may not give you the desired results, as you need to follow the right diet alongside. While the exact diet will depend on the specific needs of your body, it’s generally recommended to avoid processed sugar, artificial sweeteners and fat-rich food.
Include more protein, fruits, green vegetables and healthy fats, which will provide you with the required nutrients that will contribute to stronger muscles and quick recovery post-workout.
In this regard, you can use different online applications to figure out the nutritional value of the ingredients you buy. Moreover, avoid unnecessary snacking, especially junk food.
On that note, it’s time for us to say goodbye.
But before we leave, here are a few pro tips: not everyone may benefit from the same workout routine, which is why it’s important to contact a professional trainer. This will also help you understand the right way of working out to avoid the risk of injuries, especially if you’re new to physical training.
And no matter if you’re working out in the gym or at home, always warm up your body with some light stretching, neck rolling and spot jogging. Otherwise, you may end up straining your muscles.
Remember to customize your male stripper routine exercises to your own fitness goals and needs for maximum effectiveness and results
Signing off with best wishes!